The phenomenon whereby repeatedly imagining an event that never occurred can create a false memory of that event is a cognitive distortion. Repeatedly visualizing an action or experience, even if entirely fictitious, increases an individual’s confidence that the event actually transpired. For instance, a participant might initially express uncertainty about whether they broke a window as a child. However, after repeatedly imagining the scenario in detail, they may begin to believe it genuinely happened, even without any corroborating evidence.
This cognitive bias holds significance within legal and therapeutic contexts. In legal settings, suggestive interviewing techniques that encourage repeated visualization of alleged crimes can potentially lead to false confessions or inaccurate eyewitness testimony. In therapeutic settings, techniques involving guided imagery necessitate careful consideration to prevent the unintended development of false memories, which can negatively impact the individual’s mental well-being. Research into the intricacies of memory distortion has evolved significantly over the past few decades, revealing the malleability of recollection and the influence of cognitive processes on memory construction.
