In the context of Advanced Placement Psychology, the term refers to a multifaceted process involving an individual’s response to challenging events, encompassing physiological, emotional, and behavioral components. This response arises when perceived demands exceed available resources to cope. For example, facing a high-stakes exam can trigger this reaction, prompting physiological changes like increased heart rate, emotional responses such as anxiety, and behavioral adaptations like increased study efforts or avoidance.
Understanding this concept is critical for comprehending the interplay between psychological factors and physical health. A grasp of this subject enables students to analyze how chronic exposure to demanding conditions can impact well-being, potentially contributing to health issues. Furthermore, its historical study has informed the development of stress management techniques and coping strategies. Its significance also extends to the understanding of various psychological disorders and their manifestation.