In the context of Advanced Placement Psychology, the term refers to environmental events or conditions that challenge an individual’s ability to cope, leading to physiological and psychological strain. These can range from major life events such as the death of a loved one or a job loss, to daily hassles like traffic jams or arguments. For example, an upcoming exam, a demanding work schedule, or even persistent noise pollution can be categorized under this broad term.
Understanding what causes stress is fundamental in psychology because it allows for the development of strategies to mitigate its negative impacts. Identifying these agents is crucial for preventing or reducing stress-related illnesses, improving mental well-being, and enhancing overall quality of life. The systematic study of these factors has a rich history, evolving from early general stress theories to more nuanced models that consider individual differences in perception and response.
